Expert Sports Physical Therapy in Mt Pleasant, SC
You train too hard to let pain slow you down. Get 1-on-1 sport-specific treatment with a board-certified specialist who's worked with NFL, NBA, and MLB athletes—so you can recover faster and return stronger.
Generic Physical Therapy Wasn't Built for Your Goals
You're not just looking to 'feel better'—you need to get back to peak performance. Traditional PT falls short for athletes.
Told to Stop Training
Most PTs tell you to rest indefinitely. But you have a competition, a race, or a season you can't afford to miss—you need solutions that keep you moving.
One-Size-Fits-All Treatment
Cookie-cutter exercises don't address your sport's unique demands. Your body needs position-specific rehab that understands the movements you actually perform.
Slow Recovery Timelines
Generic recovery plans waste weeks without real progress. Every day you're sidelined is a day you're losing strength, conditioning, and competitive edge.
Sports Physical Therapy Built for Athletes
At Apex Physical Therapy, we don't just treat your injury—we get you back to your sport better than before. Our approach combines root cause diagnosis with cutting-edge treatments and sport-specific programming.
Work around injuries instead of stopping training—keep your conditioning while you heal
1-on-1 treatment with a board-certified orthopedic specialist (OCS) and Certified Strength Coach (CSCS)
Proven results with elite athletes including NFL, NBA, MLB, NCAA, and US Special Forces members
“ struggled with hip/lower back pain for 2.5 years, going to a chiropractor weekly without any improvement. Since working with Doug, my hip feels better than it has in years. He gives me targeted exercises that he updates regularly, that have helped me both inside the gym and in life as a busy, full time working, mom.“
— Sara Beth Ebner
Our 3-Step Process to Get You Back in the Game
1. Root Cause Diagnosis
We quickly and accurately identify not just your pain, but why it's happening. Using functional movement assessments and sport-specific testing, we pinpoint the underlying issue so treatment targets the source—not just symptoms.
2. Sport-Specific Treatment
You'll receive 1-on-1 care with manual therapy, dry needling, blood flow restriction training, and progressive exercises tailored to your sport's demands. We work around injuries so you can maintain conditioning while recovering.
3. Return-to-Sport Testing
Before you're cleared to compete, we perform objective strength testing and sport-specific drills to ensure you're ready. You'll return to your sport with confidence—and often stronger than before the injury.
Injuries We Treat with Sports Physical Therapy
From overuse injuries to post-surgical rehab, we specialize in treating active individuals near me in Mt Pleasant and the Charleston area.
ACL injuries, meniscus tears, runner's knee, IT band syndrome, and plantar fasciitis
Shoulder impingement, rotator cuff tears, tennis elbow, and frozen shoulder
Low back pain, sciatica, neck pain, and spine-related conditions
Concussion symptoms, vertigo, headaches, and post-concussion vestibular therapy
Hear from Mt Pleasant Athletes We've Helped
Expert Care from a Board-Certified Specialist
Name: Dr. Doug Timme
Credentials: PT, DPT, OCS, CSCS
Board-certified orthopedic clinical specialist and certified strength coach. Completed Orthopedic Residency at Emory University. Experience with NFL, NBA, MLB, NCAA athletes, and tactical athletes including US Special Forces.
Doctor of Physical Therapy Graduated from University of Miami (2020) with research presented and published at the national level. Advanced training in sports rehabilitation, manual therapy, and performance optimization for competitive athletes.
Orthopedic Clinical Specialist (OCS) Board certification in orthopedic physical therapy—the highest level of clinical expertise. Less than 6% of physical therapists nationwide hold this advanced credential demonstrating mastery in musculoskeletal treatment.
Certified Strength & Conditioning Specialist CSCS certification ensures your rehab includes proper strength programming. Doug combines PT expertise with advanced conditioning methods including French Contrast, Conjugate, and TriPhasic training for optimal performance.
Sports & Performance Specialist Extensive experience with runners, triathletes, CrossFit athletes, BJJ practitioners, Olympic weightlifters, powerlifters, and tactical athletes. Understands the unique demands of your sport and training style.
Emory University Faculty Taught within Emory's Doctor of Physical Therapy program during residency, staying current with latest evidence-based practices and contributing to the education of the next generation of physical therapists.
Visit Us in Mt Pleasant
Located inside PWR Fitness in Belle Hall Shopping Center.
Just 10 minutes from downtown Mt Pleasant via I-526 and Long Point Rd. We're conveniently located on the second floor of PWR Fitness in Belle Hall Shopping Center, near Village Pointe Shopping Center and Mount Pleasant Towne Centre. Take I-526BUS W to I-526 W, exit 28 for Long Point Road, turn right onto Belle Point Dr—you'll find us on the second floor with easy parking access.
Frequently Asked Questions
Everything you need to know about working with Apex PT
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South Carolina is a direct access state, which means you do not need a physician referral to begin physical therapy. You can schedule directly with us and start treatment right away. If your insurance requires a referral for coverage, we can help coordinate that.
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Absolutely. Our philosophy is to work around injuries instead of telling you to stop everything. We'll modify your training to protect the injured area while maintaining your conditioning in other areas. You'll stay active and keep progressing toward your goals while you heal.
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We specialize in athletes and active individuals. You'll receive 1-on-1 treatment from Dr. Doug Timme, a board-certified orthopedic specialist and certified strength coach with experience training NFL, NBA, and MLB athletes. We use cutting-edge treatments like dry needling and blood flow restriction training, and we're located inside a performance gym for seamless transition from rehab to training.
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Sessions are typically 45-60 minutes of 1-on-1 treatment time. The number of sessions varies based on your injury, goals, and response to treatment. Many athletes see significant improvement within 4-6 visits, though complex injuries or post-surgical rehab may require more. We'll create a clear timeline during your first visit.
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Yes, we work with most major insurance plans. We'll verify your benefits and explain your coverage before you start treatment. We also offer flexible payment options for those paying out-of-pocket or using HSA/FSA accounts.
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Wear comfortable athletic clothing that allows us to see and access the injured area. For lower body injuries, wear shorts. For shoulder or upper body issues, wear a tank top or t-shirt. We're located inside a gym, so feel free to dress as you would for a workout.
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Yes, we offer telehealth physical therapy for athletes who live outside the Charleston area or prefer remote care. Virtual sessions include movement assessments, exercise instruction, and programming adjustments to keep your recovery on track from anywhere.
Still have questions?
Schedule a free phone consult to discuss your shoulder pain and treatment options.