Knee Pain Physical Therapy in Mt. Pleasant, SC
Get back to running, lifting, and training without limitations. Dr. Doug Timme uses advanced techniques and sport-specific strength training to eliminate knee pain at the source—so you can return to your sport stronger than before.
Knee Pain Shouldn't Keep You From the Activities You Love
Whether you're dealing with runner's knee, post-surgery stiffness, or nagging pain that won't go away, the wrong approach can keep you sidelined for months. Generic exercises and one-size-fits-all treatments don't address the root cause—and that's why so many athletes struggle to get back to full performance.
Pain That Keeps Coming Back
You've rested, iced, and stretched—but the pain returns the moment you get back to training. Without addressing the underlying weakness or imbalance, the cycle continues.
Loss of Strength and Mobility
Knee injuries don't just hurt—they limit your range of motion, reduce your power, and make simple movements feel unstable. Every workout becomes a compromise.
Fear of Re-Injury
You're hesitant to push yourself because you don't know if your knee can handle it. That uncertainty keeps you from training at the level you're capable of—and deserve.
1-on-1 Knee Pain Treatment Built for Athletes Who Refuse to Settle
At Apex Physical Therapy, we don't just treat symptoms—we find the root cause of your knee pain and build a plan to eliminate it for good. Dr. Doug Timme combines hands-on manual therapy, therapeutic dry needling, and sport-specific strength programming to get you pain-free and performing at your peak.
You'll get the same level of care trusted by NFL, NBA, and NCAA athletes—tailored to your sport, your goals, and your timeline.
Comprehensive 50-point evaluation with strength and movement testing
Advanced manual therapy and dry needling for faster pain relief
Sport-specific strength training to prevent future injury
Blood flow restriction (BFR) training to build strength without aggravating pain
"I came to Doug roughly 4 months ago about a nagging knee pain. Through Doug's regimen I've been able to start running with no pain. I highly recommend Doug and look forward to working with him again in the future."
— Anthony Jones
How We Get You Back in the Game—Stronger and Pain-Free
We start with a 50-point physical assessment including range of motion testing, strength evaluation using microFET2, functional movement screening, and gait analysis. We identify exactly what's causing your knee pain—not just where it hurts.
Targeted Treatment & Strength Building
Using advanced manual therapy, therapeutic dry needling, blood flow restriction training, and corrective exercises, we eliminate pain and rebuild the strength and stability your knee needs to handle the demands of your sport.
Targeted Treatment & Strength Building
Using advanced manual therapy, therapeutic dry needling, blood flow restriction training, and corrective exercises, we eliminate pain and rebuild the strength and stability your knee needs to handle the demands of your sport.
Return to Sport Testing & Performance Optimization
Before you're cleared to return, we put you through sport-specific drills and return-to-sport testing to ensure your knee is ready. Then we implement advanced strength programs to keep you performing at your best—and reduce your risk of re-injury.
Knee Conditions We Treat in Mt. Pleasant
Whether you're recovering from surgery, dealing with a chronic issue, or trying to get past a nagging injury, we've helped athletes at every level return to full performance. Dr. Doug Timme specializes in treating:
Runner's knee and patellofemoral pain syndrome
ACL, MCL, and meniscus tears (pre- and post-op)
IT band syndrome and lateral knee pain
Patellar tendonitis and jumper's knee
Post-surgical rehab (ACL reconstruction, meniscectomy, total knee replacement)
Knee instability and weakness
Chronic knee pain with no clear diagnosis
Trusted by Athletes in Mt. Pleasant and Charleston
Meet the Team
Expert care from a board-certified specialist with years of experience treating elite athletes
Name: Dr. Doug Timme
Credentials: PT, DPT, OCS, CSCS
Board Certified Orthopedic Clinical Specialist and Certified Strength & Conditioning Specialist. Doug earned his Doctor of Physical Therapy from the University of Miami and completed his Orthopedic Residency at Emory University. He has worked with NFL, NBA, MLB, NCAA, and tactical athletes, bringing elite-level care to every patient.
Frequently Asked Questions
Got questions about knee pain treatment in Mt. Pleasant? We've got answers.
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We work with athletes of all levels—from weekend warriors and recreational fitness enthusiasts to competitive and elite athletes. Whether you're into CrossFit, running, Brazilian Jiu-Jitsu, bodybuilding, surfing, powerlifting, or team sports, our approach is tailored to your specific sport and goals. Dr. Doug Timme has extensive experience with NFL, NBA, MLB, and NCAA athletes, and brings that same level of expertise to every patient.
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In South Carolina, you have direct access to physical therapy, which means you don't need a referral from a doctor to begin treatment. You can schedule a free discovery call or book your evaluation directly with us. If you're working with a physician or surgeon, we're happy to coordinate care and communicate your progress throughout your recovery.
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At Apex, you get true 1-on-1 care every session—no rotating between multiple therapists or spending time on machines alone. Dr. Doug Timme combines advanced manual therapy, therapeutic dry needling, blood flow restriction training, and sport-specific strength programming to not only get you pain-free but stronger and more resilient than before your injury. Our focus is on the root cause, not just symptoms, so you can return to your sport with confidence.
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Your first visit includes a comprehensive 50-point evaluation with range of motion testing, strength assessment using microFET2, functional movement screening, and gait analysis. We'll identify the root cause of your pain or limitation and start treatment that same day. You'll leave with a clear plan, exercises to begin immediately, and a timeline for getting back to your training and sport.
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Recovery timelines vary based on your injury, goals, and commitment to the program. Many of our athletes see significant improvement within 4-8 weeks. We prioritize getting you back to activity as quickly and safely as possible—and we don't believe in unnecessary appointments. Our goal is to equip you with the tools and strength to stay healthy long-term, not keep you coming back indefinitely.
Still have questions?
We're here to help. Call us at (843) 284-9275 or book your free phone consult.