Expert Hip Pain Physical Therapy in Mt Pleasant, SC
Board-certified orthopedic specialist helping athletes and active adults eliminate hip pain, uncover root causes, and return to training stronger than before—without giving up what you love.
Hip Pain Shouldn't Force You to Stop Training
You've worked too hard to let generic advice and temporary fixes sideline your goals.
Generic PT That Doesn't Get Your Sport
Your previous physical therapist told you to rest and avoid the movements you need for your sport. But you're not looking to just reduce pain—you need to get back to CrossFit, running, BJJ, or the movements that matter to you.
Pain Keeps Coming Back
You've tried stretching, foam rolling, and temporary fixes, but your hip pain returns every time you increase intensity. The real problem? No one's addressed the root cause of why your hip hurts in the first place.
Told to Stop Training Completely
Being told to take months off isn't an option when you have goals, competitions, or just want to maintain your fitness. You need a performance-focused approach that keeps you moving while you heal.
Why Mt Pleasant Athletes Choose Apex for Hip Pain
At Apex Physical Therapy, we don't just treat your hip pain—we find out why it's happening and fix it at the source. Dr. Doug Timme uses advanced training from working with elite NFL, NBA, and MLB athletes to deliver the same world-class care to every patient in Mt Pleasant.
1-on-1 personalized treatment every session with a board-certified orthopedic specialist (OCS)
Sport-specific rehabilitation tailored to your training demands—whether you're a runner, CrossFitter, powerlifter, or weekend warrior
Cutting-edge treatments including therapeutic dry needling, manual therapy, and blood flow restriction training to accelerate recovery
“ struggled with hip/lower back pain for 2.5 years, going to a chiropractor weekly without any improvement. Since working with Doug, my hip feels better than it has in years. He gives me targeted exercises that he updates regularly, that have helped me both inside the gym and in life as a busy, full time working, mom.“
— Sara Beth Ebner
Our Proven Process for Eliminating Hip Pain
1. Comprehensive Physical Therapy Evaluation
50-point physical assessment with range of motion testing, strength evaluation using microFET2 technology, functional movement analysis, and gait assessment. We identify the root cause—not just your symptoms.
2. Improve Pain, Strength & Mobility
Targeted manual therapy, therapeutic dry needling, corrective exercises, and sport-specific strength training. We use blood flow restriction training, scraping, cupping, and e-stim to accelerate your recovery while keeping you active.
3. Return to Sport Stronger Than Before
Advanced strength and conditioning programs, return-to-sport testing, and sport-specific drills ensure you're not just pain-free—you're performing at a higher level with reduced risk of re-injury.
Hip Pain Conditions We Treat in Mt Pleasant
Whether you're dealing with acute injury or chronic pain, our hip pain physical therapy addresses the full spectrum of conditions affecting active adults and athletes.
Hip flexor strains, labral tears, hip impingement (FAI), and bursitis
Lower back pain with hip involvement, SI joint dysfunction, and referred pain patterns
Post-surgical hip rehabilitation including hip arthroscopy, labral repair, and total hip replacement recovery
Trusted by Mt Pleasant Athletes with Real Results
Meet Your Board-Certified Orthopedic Physical Therapy Specialist
Elite-level expertise for every Mt Pleasant athlete
Name: Dr. Doug Timme
Credentials: PT, DPT, OCS, CSCS
Board-certified orthopedic clinical specialist and certified strength coach. Completed Orthopedic Residency at Emory University. Experience with NFL, NBA, MLB, NCAA athletes, and tactical athletes including US Special Forces.
Doctor of Physical Therapy Graduated from University of Miami (2020) with research presented and published at the national level. Advanced training in sports rehabilitation, manual therapy, and performance optimization for competitive athletes.
Orthopedic Clinical Specialist (OCS) Board certification in orthopedic physical therapy—the highest level of clinical expertise. Less than 6% of physical therapists nationwide hold this advanced credential demonstrating mastery in musculoskeletal treatment.
Certified Strength & Conditioning Specialist CSCS certification ensures your rehab includes proper strength programming. Doug combines PT expertise with advanced conditioning methods including French Contrast, Conjugate, and TriPhasic training for optimal performance.
Sports & Performance Specialist Extensive experience with runners, triathletes, CrossFit athletes, BJJ practitioners, Olympic weightlifters, powerlifters, and tactical athletes. Understands the unique demands of your sport and training style.
Emory University Faculty Taught within Emory's Doctor of Physical Therapy program during residency, staying current with latest evidence-based practices and contributing to the education of the next generation of physical therapists.
Visit Our Mt Pleasant Hip Pain Clinic
Apex Physical Therapy is conveniently located near Belle Hall Shopping Center and Mount Pleasant Towne Centre. Just 9 minutes from downtown Mt Pleasant via I-526.
Just 9 minutes from Mt Pleasant via I-526BUS W/Chuck Dawley Blvd and I-526 W. Take exit 28 for Long Point Road, keep right and merge onto Long Point Rd, then turn right onto Belle Point Dr. We're located on the second level of PWR Fitness in Belle Hall—easy to find and convenient parking available.
Hip Pain Physical Therapy FAQs
Common questions from Mt Pleasant athletes near me
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South Carolina is a direct access state, which means you do not need a physician referral to see a physical therapist. You can schedule directly with us. However, some insurance plans may require a referral for coverage, so we recommend checking your specific policy.
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Wear comfortable athletic clothing that allows access to your hip area (shorts are ideal). Bring a list of current medications, any relevant imaging reports (X-rays, MRIs), and your insurance card. Also come prepared to discuss your training schedule and athletic goals.
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All sessions at Apex are one-on-one appointments lasting 45-60 minutes. You'll spend the entire time working directly with Dr. Doug Timme—no assistants, no rotating between multiple patients. This personalized approach ensures maximum attention to your specific needs.
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We specialize in athletic populations and use the same advanced techniques Dr. Doug learned working with NFL, NBA, and MLB athletes. Our approach is performance-focused—we don't just reduce pain, we make you stronger and faster than before injury. Plus, you'll receive board-certified expertise (OCS) every single session.
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No. Unlike traditional PT that tells you to rest completely, we modify your training to keep you active while healing. We'll identify which movements to avoid temporarily and which you can continue safely. Many athletes continue strength training their upper body while rehabbing lower body injuries.
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Recovery timelines vary based on injury severity and your goals, but most athletes see significant improvement within 4-6 weeks. We use objective return-to-sport testing to ensure you're truly ready—not just pain-free, but strong enough to handle the demands of competition and reduce re-injury risk.
Still have questions?
Schedule a free phone consult to discuss your shoulder pain and treatment options.