Common Sports Injuries We Treat at Apex PT

No matter your sport or skill level, injuries are often part of the athletic journey. From nagging overuse pain to sudden game-day accidents, these setbacks can be frustrating. But with the right treatment and guidance, they don’t have to keep you off the field for long.

At Apex CHS in Mount Pleasant, SC, our performance physical therapists specialize in helping athletes recover from sports injuries while maintaining strength, mobility, and confidence. We take a proactive, movement-based approach that not only addresses the immediate injury but also works to prevent future setbacks.

Whether you're dealing with a strained hamstring, a sprained ankle, or shoulder pain from repetitive motion, we tailor your recovery plan to your body and your sport. Our goal is to help you return to action better prepared, more resilient, and with a deeper understanding of how your body performs under pressure.

Overuse Injuries: Tendonitis, Stress Fractures, and Muscle Strains

Overuse injuries are some of the most common problems we see in athletes and they often develop quietly over time. These injuries occur when repetitive motion, poor mechanics, or inadequate recovery gradually overload a muscle, tendon, or bone beyond its ability to adapt.

Conditions like tendonitis, stress fractures, and muscle strains are especially common in endurance athletes, youth sports participants, and those with high training volumes. They often begin as mild discomfort but can escalate into more serious limitations if not addressed early.

At Apex CHS, we use movement analysis to identify the root causes of overuse injuries. Whether it’s poor joint control, muscular imbalances, or movement inefficiencies, we create a targeted plan that includes soft tissue work, mobility training, and corrective exercise. This not only supports healing but helps athletes move more efficiently and reduce reinjury risk in the future.

By focusing on tissue quality, proper load management, and long-term strength development, we help athletes bounce back stronger and be more aware of how to train smarter going forward.

Acute Injuries: Sprains, Dislocations, and Muscle Tears

Acute sports injuries happen fast, often during a single moment of impact, misstep, or sudden force. Whether it’s a sprained ankle from a bad landing, a dislocated shoulder during contact play, or a torn hamstring during a sprint, these injuries can feel like major setbacks for athletes at any level.

At Apex CHS, we take an active approach to acute injury recovery. Once the initial swelling and pain are managed, our therapists begin working with you to restore mobility, rebuild strength, and regain confidence in the injured area. Rather than rushing through rehab, we focus on strategic progressions that safely guide you back to sport without compromising long-term healing.

Our team uses a combination of manual therapy, corrective exercise, and neuromuscular training to address the physical and functional aspects of the injury. Each plan is customized based on the demands of your sport and the specific movement challenges you face.

By treating acute injuries with precision and purpose, we help athletes return to full participation, symptom-free and better equipped to perform safely and powerfully in the future.

Joint Injuries: Shoulders, Knees, and Ankles

Joint injuries are especially common in athletes due to the repetitive stress and high-force movements involved in sports. Whether it's a shoulder strained from overhead throwing, a knee affected by an ACL tear, or an ankle weakened by chronic sprains, joint dysfunction can significantly limit performance and increase the risk of reinjury.

At Apex CHS, we take a comprehensive approach to joint rehab that goes beyond basic strengthening. Our therapists focus on restoring stability, range of motion, and motor control. All of which are essential for safe, efficient movement during sport.

For example, with knee injuries, we assess not only the joint itself but also how the hips, feet, and core contribute to movement quality. With shoulder injuries, we evaluate scapular mechanics and thoracic mobility to ensure full, pain-free function. Ankle rehab may include proprioceptive training and dynamic balance work to improve resilience on unstable surfaces.

Our performance physical therapy model ensures that athletes recover fully, without compensations or lingering weaknesses that could limit their return to competition. Every plan is sport-specific, goal-oriented, and designed to get you back to your peak with confidence.

Concussions and Post-Concussion Rehab

Concussions are a serious concern in sports, especially in contact and high-velocity activities like football, soccer, lacrosse, and cycling. Even a mild concussion can disrupt balance, coordination, focus, and reaction time, making safe return to play a critical part of the recovery process.

At Apex CHS, we provide structured, evidence-informed post-concussion rehabilitation that addresses both physical and cognitive recovery. Our approach includes vestibular therapy, balance training, visual-motor coordination, and gradual return-to-exertion protocols designed to meet the unique needs of each athlete.

We also understand that concussion recovery is about restoring confidence, regaining control over your body, and ensuring your nervous system is fully ready for sport demands. That’s why we collaborate with other healthcare providers and follow current return-to-play guidelines closely.

If you're recovering from a head injury or suspect lingering effects from a past concussion, our team can guide you through a safe, supportive progression that puts your long-term brain and body health first, while helping you return to the sport you love.

Get Back to Peak Performance with Apex CHS

Injuries may be part of the athletic experience, but they don’t have to define your journey. At Apex CHS in Mount Pleasant, our performance physical therapy team helps athletes recover with intention: focusing not just on healing, but on moving better, training smarter, and preventing future setbacks.

Whether you’re dealing with an overuse issue, an acute injury, or recovering from joint or concussion-related concerns, our individualized care plans are designed to meet you where you are and take you where you want to go. With one-on-one sessions, advanced movement assessments, and sport-specific programming, we’re here to help you return stronger than before.

Explore the Conditions We Treat and Services pages to learn more, or Contact Us today to schedule an evaluation.